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Group Fitness Classes

As per the 11 Decrees declared by the Ministry of Health - The Royal Country Club Facilities including gym, pool, multi-purpose court, sauna, steam etc. are closed.

The Royal Country Club team is delighted to offer a selection of health and exercise programmes to both members and visitors.

Yoga

Yoga is a potent alignment-oriented practice that emphasizes the forms and actions within various postures. This class is based on physical asanas, deep breathing, mindfulness and listening to the body.

 

Get Up and Go

A great way to start your day! It will be a variation of your traditional circuit training as well as some more challenging new fitness formats designed to really test you and push you to reach your goals! This is a 45 minute class suitable for all fitness levels that will leave you feel fresh and energized for the rest of the day!


Sunset Reps

Finish your day strong and switch off after a busy day! After a long day of work we will do the thinking for you for this one and will put you through your paces for a tough 45minute workout. The session will be combine cardiovascular and resistance training and will vary in formats from class to class to keep your body guessing! Again this class is suitable for all abilities and although can be extremely challenging, you will be working at your own pace.

Weekend Warriors 

New Class! Weekend Warrior’s is a brand new class aimed at those who don’t want to use the weekend as an excuse! It is an outdoor strength and conditioning class that will not only improve your all round fitness, but will also aid fat loss and leave you feeling great and full of energy for the weekend!
The class is suitable for all fitness levels!

Pilates 

Pilates is full body conditioning, involving low impact excercises and stretches, designed to improve core physical strength, flexibility, correct posture and enhances mental and body awareness. 
 

NIA Move to Heel

Supports people looking for a gentle approach to NIA (Non impact aerobics) and/or for those dealing with a wide range of therapeutic issues and compromised movement ability (including injury, trauma, grief, illness etc.). Enjoy a slower approach and personalize your movement to fit your body while focusing on feeling better. Improve feelings of wellness regardless of physical condition. Beginners welcome! Chairs optional.
All prices mentioned are inclusive of 5% V.A.T.

Cancellation Policy: Please be advised that the Royal Country Club operates a strict 2 hours cancellation policy which will be charged. Therefore, please provide as much advance notice as possible.
 

Please register for classes in advance by calling +973 17 750777 (Ext:306) or sending an email to the Royal Country Club.