Yoga is a potent alignment-oriented practice that emphasizes the forms and actions within various postures. This class is based on physical asanas, deep breathing, mindfulness and listening to the body.
A great way to start your day! It will be a variation of your traditional circuit training as well as some more challenging new fitness formats designed to really test you and push you to reach your goals! This is a 45 minute class suitable for all fitness levels that will leave you feel fresh and energized for the rest of the day!
Cancellation Policy: Please be advised that the Royal Country Club operates a strict 2 hours cancellation policy which will be charged. Therefore, please provide as much advance notice as possible.
Please register for classes in advance by calling +973 17 750777 (Ext:306) or sending an email to the Royal Country Club.