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Group Fitness Classes

The Royal Country Club team is delighted to offer a selection of health and exercise programmes to both members and visitors.

  • To view the schedule of classes taking place in December 2018, click here.

Yoga

Yoga is a potent alignment-oriented practice that emphasizes the forms and actions within various postures. This class is based on physical asanas, deep breathing, mindfulness and listening to the body.

  • Instructor: Katerina
  • Schedule: Monday & Wednesday 7pm (Mixed) / Monday 9am & Wednesday 10am (Ladies Only)
  • Rates: Non Members BD 6  / Annual Members BD 3

Boot Camp

Our Bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! (MIXED CLASS)

  • Instructor: Mustafa
  • Schedule: 5pm on Sunday/Tuesday/Thursday 
  • Instructor: Alastair
  • Schedule: 9am on Sunday/Tuesday/Thursday
  • Rates: FREE for annual Country Club Members / BD2 for Annual Golf members / BD6 non members

Spinning

Spinning is one of those things that seems a bit intimidating if you've never done it before, but once you start you wont be able to stop. Classes for all level of abilities. Have fun and get fit.

  • Instructor: Alana
  • Schedule: Wednesday 9am (Mixed) 
  • Rates: Non members BD7 / Annual Members BD5

 

Belly Dance

A workout that keeps your body constantly moving, improving hip flexibility and rotation, whilst elevating your heart rate.

  • Instructor: Iman
  • Schedule: Wednesday 6pm
  • Rates: Non members BD6 / Annual Members BD3

Swimming

Private swimming lessons are available in the Royal Country Club’s stunning pool which is chilled in the summer months and heated during the winter. Coaching is available for both adults and children and may be booked at times to suit you.

Private 1/2 hour coaching session: BD 12 for members / BD 14 for non members.

For information about group swimming lessons for children, click here.


Please register for classes in advance by calling +973 17 750777 (Ext:306) or sending an email to the Royal Country Club.