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Group Fitness Classes

The Royal Country Club team is delighted to offer a selection of health and exercise programmes to both members and visitors.

  • To view the schedule of classes taking place in August 2017, click here.
  • To view the schedule of classes taking place in September 2017, click here.

NIA Dance

Combining, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. (LADIES ONLY)

  • Instructor: Iman
  • Schedule: Monday 18.00/Wednesday 9.00
  • Rates: FREE for annual Country Club Members / BD 6 daily pass / Riffa Views BD 35  per month / Non Members BD 40 per month (8 classes)

Circuit Training

This 45min circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session while jamming out to fun music. Be ready to break a sweat. (Mix class)

  • Instructor: Antonio/Victor
  • Schedule: Wednesday 19.00
  • Rates: FREE for annual Country Club Members / BD 6 daily pass / Riffa Views BD 16 per month / Non Members BD 18 per month (4 classes)

Kangoo Jump

Kangoo Jumps are the world’s lowest impact shoe. You can expect to burn 20% more calories than in other classes, without as much effort! With a reduction of impact by up to 80% you will JUMP and HAVE FUN whilst protecting your joints in the process. You will achieve levels of personal fitness you never thought possible. (LADIES ONLY)

  • Instructor: Dana
  • Schedule: Sunday/Tuesday 19.00
  • Rates: FREE for annual Country Club Members / BD 7.500 daily pass / Riffa Views BD 40 per month / Non Members BD 50  per month (8 classes)

Boot Camp

Our Bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! (MIXED CLASS)

  • Instructor: Mustafa
  • Schedule: Sunday/Tuesday/Thursday 18.00
  • Rates: FREE for annual Country Club Members / BD 6 daily pass / Riffa Views BD 40 per month / Non Members BD 50  per month (12 classes)

Oriental Dancing

Learn muscle control and fluidity while toning the core, encouraging good posture, improving flexibility, and gaining body confidence. In this class, you will learn the basic movements and isolations as well as the posture and styling of bellydance. Have fun and discover muscles you never knew you had! No previous dance experience necessary. (Ladies only)

  • Instructor: Iman
  • Schedule: Sunday 18.00
  • Rates: FREE for annual Country Club Members / BD 6 daily pass / Riffa Views BD 16  per month / Non Members BD 18 per month (4 classes)

Swimming

Private swimming lessons are available in the Royal Country Club’s stunning pool which is chilled in the summer months and heated during the winter. Coaching is available for both adults and children and may be booked at times to suit you.

Private 1/2 hour coaching session: BD 12 for members / BD 14 for non members.

For information about group swimming lessons for children, click here.


Please register for classes in advance by calling +973 17 750777 (Ext:306) or sending an email to the Royal Country Club.