Royal Golf Club-Bahrain

Group Fitness Classes


 

The Royal Country Club team is delighted to offer a selection of health and exercise programmes to both members and visitors.

To view the schedule of classes taking place in June 2017, click here.

NIA Dance
Combining, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. (LADIES ONLY)
• Instructor: Iman
• Schedule: Monday 18.00/Wednesday 9.00
• Rates: FREE for annual Country Club Members / BD 6 daily pass / Riffa Views BD 35  per month / Non Members BD 40 per month (8 classes)


Salsa
This is the most popular of the Latin dances. A couples dance and easy to learn, we teach this style from absolute beginner through to performance level. We will teach you all the fundamental moves with great technique, and introduce you to musicality and styling. Like all our other classes, this is taught in a professional yet fun and friendly atmosphere. You will love this dance. (MIXED CLASS)
• Instructor: Arthur
• Schedule: Saturday 19.00
• Rates: FREE for annual Country Club Members / BD 6 daily pass / Riffa Views BD 16  per month / Non Members BD 18 per month (4 classes)


Pilates
Pilates classes focus on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary to join a mat class. (MIXED CLASS)
• Instructor: Rose
• Schedule: Friday 10.00
• Rates: FREE for annual Country Club Members / BD 6 daily pass / Riffa Views BD 16  per month / Non Members BD 18 per month (4 classes)



Circuit Training
This 45min circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session while jamming out to fun music. Be ready to break a sweat. (Mix class)
• Instructor: Antonio/Victor
• Schedule: Wednesday 19.00
• Rates: FREE for annual Country Club Members / BD 6 daily pass / Riffa Views BD 16 per month / Non Members BD 18 per month (4 classes)


Kangoo Jump
Kangoo Jumps are the world’s lowest impact shoe. You can expect to burn 20% more calories than in other classes, without as much effort! With a reduction of impact by up to 80% you will JUMP and HAVE FUN whilst protecting your joints in the process. You will achieve levels of personal fitness you never thought possible. (LADIES ONLY)
• Instructor: Dana
• Schedule: Sunday/Tuesday 19.00
• Rates: FREE for annual Country Club Members / BD 7.500 daily pass / Riffa Views BD 40 per month / Non Members BD 50  per month (8 classes)


Boot Camp
Our Bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! (MIXED CLASS)
• Instructor: Mustafa
• Schedule: Sunday/Tuesday/Thursday 18.00
• Rates: FREE for annual Country Club Members / BD 6 daily pass / Riffa Views BD 40 per month / Non Members BD 50  per month (12 classes)


Yoga
A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body are an integral part of class. This style of yoga provides a great stretch and strengthens the body. (LADIES ONLY)
• Instructor: Mariam
• Schedule: Sunday/Tuesday 9.30-Monday/Wednesday 19.00
• Rates: FREE for annual Country Club Members / BD 6 daily pass / Riffa Views BD 42  per month / Non Members BD 54  per month (16 classes)


Oriental Dancing
Learn muscle control and fluidity while toning the core, encouraging good posture, improving flexibility, and gaining body confidence. In this class, you will learn the basic movements and isolations as well as the posture and styling of bellydance. Have fun and discover muscles you never knew you had!  No previous dance experience necessary. (Ladies only) 
• Instructor: Iman
• Schedule: Sunday 18.00
• Rates: FREE for annual Country Club Members / BD 6 daily pass / Riffa Views BD 16  per month / Non Members BD 18 per month (4 classes)

Swimming
Private swimming lessons are available in the Royal Country Club’s stunning pool which is chilled in the summer months and heated during the winter. Coaching is available for both adults and children and may be booked at times to suit you.
Private 1/2 hour coaching session: BD 12 for members / BD 14 for non members.
For information about group swimming lessons for children, click here.


Please register for classes in advance by calling +973 17 750777 (Ext:306) or sending an email to the Royal Country Club.










BitDefender

Royal Golf Club-Bahrain

PO Box 39117, Riffa, Kingdom of Bahrain, HI

    VIVA
    Audi
    Porsche

News & Recognition | Disclaimer | Privacy Policy | Site Map

Copyright © 2017. Royal Golf Club-Bahrain. All Rights Reserved.


  • Troon Golf
an imavex website